What you'll find here


New to the Alexander Technique or the Shaw Method of Swimming? Here's where you should start.


Located on the edge of Sydney CBD

Find out more or book a lesson

Contact me

Latest from the Blog

A series of in depth articles for those already familiar with the Technique

Why the plant?

A student was reviewing my site recently and was confused about a photo that was featured prominently. It could do with a bit of explanation ... The image seen here can be found at the top of my homepage and in a few other places. In English it is … Continue reading about Why the plant?


A series of F.M. Alexander's teaching aphorisms have been available for some time. They first appeared in The Alexander Technique: the essential writings of F.M. Alexander (1969), a book of thematically arranged selected material from Alexander's … Continue reading about Aphorisms


The following is a brief definition of the Alexander Technique that I found online a few years back. As the definition is quite off the mark, I queried the author at the time but didn't receive a response. I can't provide a link as the page no longer … Continue reading about Misunderstandings